Pasta! Who doesn’t love to indulge in a good pasta dish from time to time?

Alright y’all, let’s talk about the C-word.

Consistency.

I had quite a few requests for a healthy take on some curry comfort food, and after playing around in the kitchen for a bit, I think I came up with something that will satisfy those curry cravings…

Yes, this will be a very informative article that looks at intermittent fasting from an objective point of view. No, we can’t tell you if this is an eating style that you should pursue unless you are an Arrow client.

It’s been a minute since I posted a recipe here. Between work, dietetic internship, and just life in general, getting around to being creative in the kitchen has definitely fallen to the back burner!

We’ve all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our body is changing… right?