Alright y’all, let’s talk about the C-word.

Consistency.

Yes, this will be a very informative article that looks at intermittent fasting from an objective point of view. No, we can’t tell you if this is an eating style that you should pursue unless you are an Arrow client.

We’ve all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our body is changing… right?

In a world of online nutrition and fitness coaches, ranging from educated professionals to MLM companies, we hear the word “Coach” more and more, but I’m not quite sure most people actually KNOW what an online coach is.