Once in a while, I remember an amazing recipe that I used to make weekly, and then somehow forgot about. This is one of them, and I’m really not sure how I could have ever forgotten this one.

I had quite a few requests for a healthy take on some curry comfort food, and after playing around in the kitchen for a bit, I think I came up with something that will satisfy those curry cravings…

Yes, this will be a very informative article that looks at intermittent fasting from an objective point of view. No, we can’t tell you if this is an eating style that you should pursue unless you are an Arrow client.

It’s been a minute since I posted a recipe here. Between work, dietetic internship, and just life in general, getting around to being creative in the kitchen has definitely fallen to the back burner!

Summer is coming up fast and with that, an increase of ads featuring diet pills, detoxes, fit teas, and other products with a promise to help you shed that “quarantine 15.”

We’ve all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our body is changing… right?