We’ve all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our body is changing… right?

In a world of online nutrition and fitness coaches, ranging from educated professionals to MLM companies, we hear the word “Coach” more and more, but I’m not quite sure most people actually KNOW what an online coach is.

If you know me, you know my dad is my best friend. I talked previously about being one of seven kids, but I am his one and only. I attribute most of who I am today because of the example he set for me.