As promised, I want to talk about how our mindset shows up in the way we set and execute our goals so you can really see what your mindset looks like in action!

What if I told you that the way we think about our ability to achieve our goals and change our lives plays much more of a role in our achievement than doing the actual work to get to the finish line?

Overhauling your nutrition can be a daunting task. Many of us, especially as the new year approaches, want to overhaul everything all at once. We want to have the perfect plan and attack it from the get-go. Is this realistic though?

First of all, have you ever had those days where you are seriously craving something, but you don’t want to break the macro or calorie bank, so to speak?

Pasta! Who doesn’t love to indulge in a good pasta dish from time to time?

Alright y’all, let’s talk about the C-word.

Consistency.