Hormone healing nutrition and fitness services for women of all ages who are done spinning their wheels; finally wanting answers for the root causes of their hormone conditions.
Seeing healthcare provider after healthcare provider, not knowing what questions to ask or how to advocate for yourself can be tough.
It's frustrating to receive a band-aid instead of real answers about your health concerns. You know something is off and you're not satisfied with the support you've been given. As a nutrition professional, I've heard this story time after time, which became my motivation to specialize in one-on-one nutrition and fitness coaching for hormone health concerns.
about us
Here’s what is offered at Arrow Nutrition and Training
One-on-One Nutrition and Fitness Coaching
This is for those who want monthly individualized nutrition or fitness coaching, or a combination of the two.
Arrow Hour
This option is a one-hour consult for those who have a good grasp on their nutrition + fitness or those who just need a starting point.
Arrow Strong
Monthly subscription training service for those who just want to follow a training program.
Nutrition 101
Self-paced nutrition course with an emphasis on hormone health.
Work With Me
Devin really knows her stuff and is passionate about what she does. She strives to help people learn about their bodies, and what they need in order to achieve their goals...She made an in-depth nutrition and training plan for me...and she kept tailoring it to my body and needs as time went on. [Saying that] "It worked!" is an understatement. I .. feel much more confident, and have the knowledge to move forward in this lifestyle...
She has seriously changed my body, but also my outlook and habits. If you’re thinking about taking the jump, just do it. I wish I would’ve sooner.
I am extremely pleased with Devin as my nutrition coach. Not only are her prices reasonable, she has tailored a nutritional program to fit my needs and has given me amazing results! She is thorough and quick to respond whenever I have any questions. She really makes you feel like you aren't going through the struggles alone. Whatever your goal is with your health she has the knowledge and passion to be able to help you in reaching them.
I can’t speak highly enough of Devin! She’s worked with me every step of the way to get to where I wanted to be, and beyond that, she’s gifted me with a different relationship with food which is above all else the most important. I’ve gained so much confidence through this whole experience, I highly recommend her!
After struggling with PCOS symptoms and being on birth control for so long with no real relief, I knew I needed more. I went to doctor after doctor but none of them were willing to look into why the symptoms were persisting if the birth control was supposed to help. Finally, a friend told me about Devin and I decided to reach out. Not only did she help me find the root cause of my PCOS and help me alleviate the symptoms, I was able to get off of the birth control AND conceive a child naturally! Something the doctors told me I’d probably never be able to do without fertility treatments. Investing in Devin’s services changed my entire life and I will forever be thankful!
I knew something was off with my body for years. I was lethargic, had trouble losing weight, and low moods constantly. I tried keto, intermittent fasting, meal replacement shakes, and exercising 6-7 times a week but nothing was working. I had previously been diagnosed with PCOS and during my initial consultation with Coach Dev, she suggested that I might have a thyroid condition as well based on my symptoms, describing how our hormones work as a system and how when part of the system gets thrown off, others might as well. After struggling to find an endocrinologist who would run the labs Dev recommended, I finally found one on the fourth try (thanks, Dev, for encouraging me to keep seeking and advocating for myself). Turns out, I also had Hashimoto’s along with PCOS. Once we had the full picture, I was able to work with Dev closely to get my hormones regulated and FINALLY started to see progress towards my body composition and health goals that I had been desperately seeking for years. I am so thankful for her support and encourage anyone who may be on the fence to invest in her services and trust her!
