We’ve all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our body is changing… right?

In a world of online nutrition and fitness coaches, ranging from educated professionals to MLM companies, we hear the word “Coach” more and more, but I’m not quite sure most people actually KNOW what an online coach is.

Yes, this is going to be one of those blog posts, but I think it’s long overdue and totally necessary to share. I’m a constant work in…

I just realized how often I use zucchini in my recipes. It’s probably because it one of the most versatile vegetables there is…